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10 7 2 4
There's goes yesterdays big drop. On the other hand, the carb load is in progress. Breakfast... 3 eggs, english muffin, 4 5" pancakes with huckleberries cooked in, raspberries, whipped cream, and 1/2 cup of maple syrup.
Think about this you guys. This is the payoff for the hard work and getting your weight in line - a day and a half of all the stuff you had to give up. I hope you all can experience this soon.
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84,9 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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5251 kkal
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Lemak: 125,35g | Prot: 168,55g | Karb: 844,52g.
Makan Pagi: Maple Grove Farms Pure Maple Syrup, Huckleberries, Plain Pancakes, 2% Fat Milk, Bagel, English Muffin, Fried Egg. Makan Siang: Willy Wonka Sweetarts, 2% Fat Milk, Post Sugar Crisp Cereal. Makan Malam: Spaghetti, Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Raspberries, Ice Cream, Huckleberries. lagi...
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Memperoleh 19,1 kg dalam 1 minggu
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