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Wow...I slept like a rock last night, a solid 9 hours. I can't recall the last time I did that! I woke up feeling lighter and optimistic. Interestingly, it might have something to do with the fact that I spent the evening chatting with a friend, and never made it to check in on Facebook. LOL!
Today is a busy work day for me. Have a great Saturday, buddies!
~Kes
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79,7 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 11,7 kg.
Diet diikuti: Tidak Berlaku.
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5 kkal
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Lemak: 0,09g | Prot: 0,57g | Karb: 0,00g.
Makan Pagi: Coffee (Brewed From Grounds), Pyure Stevia Sweetener. lagi...
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2946 kkal
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Latihan:
Belajar - 2 jam, Mengemudi - 1 jam, Blowdrying hair - 45 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Mencuci Pakaian - 15 menit, Tidur - 8 jam, Istirahat - 5 jam dan 10 menit, Menonton Televisi - 6 jam, Membersihkan - 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
I'm so jealous. I don't think I've slept for 9 hours solid since I had children! Have a great day at work, Kes!
30 Jul 16 oleh anggota: Doobrie
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Oh I'm double jealous, I was up all night. Enjoy your refreshing day!
30 Jul 16 oleh anggota: Lizzygracemusic
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Great stuff and a good loss.
30 Jul 16 oleh anggota: JockoT
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Way to GO!! I love it when I get a nice long sleep in. Be refreshed and lighter today ;-)
30 Jul 16 oleh anggota: Synda101
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Congrats on the loss, too!
30 Jul 16 oleh anggota: Doobrie
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or maybe it's because your body wasn't busy digesting food. You could drop deeper into sleep. That sounds so healing!
30 Jul 16 oleh anggota: erikahollister
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Nice loss. Looks like the fast is going well for you, congrats.
30 Jul 16 oleh anggota: PhillySue
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Thanks, everyone! I'm off now!
30 Jul 16 oleh anggota: mskestrela
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i love that feeling of a good nights rest..
30 Jul 16 oleh anggota: redgirl1974
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30 Jul 16 oleh anggota: PamH525
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30 Jul 16 oleh anggota: pandasmom
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30 Jul 16 oleh anggota: Five-Two Cowboy
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