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Not too concerned about the rise. I am down a pound from last Friday. The interim weigh in was just that. And a surprising drop (that was why I posted it). Today is in line with my Trendweight values and how my diet is progressing. I am - more or less - back on the wagon, so lets see how it goes.
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90,3 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2081 kkal
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Lemak: 107,33g | Prot: 77,26g | Karb: 200,77g.
Makan Pagi: Crownfield Bran Flakes, Cashew Nuts, Semi-Skimmed Milk, Semi-Skimmed Milk. Makan Siang: Chicken and Bacon Slice, Tassimo Creamer from Milk. Makan Malam: Chocolate Wafers, Vanilla Ice Creams, Ice Cream (Flavors Other Than Chocolate), Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Camilan/Lainnya: Asda Satsuma, Cadbury Dairy Milk with Crunchie, Cadbury Dairy Milk Fruit & Nut. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Hi Jocko, Overall its a loss, I think I've turned a corner too, whats happened to us both this year tends to throw a spanner in the works, but onwards and upwards.....BFN Maggy x
29 Jul 16 oleh anggota: Maggy May
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You've lost a pound in a week and that's great!
29 Jul 16 oleh anggota: Doobrie
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Back on the wagon, that's a good thing😁
29 Jul 16 oleh anggota: Lizzygracemusic
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Still in Onederland. Good going!
29 Jul 16 oleh anggota: mskestrela
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