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10 6 2 4
Looking pretty stable. Tomorrow should be lower. I may have to tweak calories some next week. We'll see. Huckleberry picking tonight with the little mutt.
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85,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2319 kkal
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Lemak: 142,71g | Prot: 170,81g | Karb: 90,27g.
Makan Pagi: Butter, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, White Bread, Fried Egg. Makan Siang: Butter, White Bread, Canned Salmon. Makan Malam: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Camilan/Lainnya: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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