|
A rare non-Tuesday weigh in. I felt like weighing in today. I did not feel like weighing in yesterday. Perhaps this is an testament to go the everyday route like so many others.
|
114,0 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 30,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Desember 2011:
|
1529 kkal
|
Lemak: 21,10g | Prot: 67,14g | Karb: 274,79g.
Makan Pagi: Orange Juice, skimmed milk, Honey Clusters Cereal. Makan Siang: Beef Teriyaki Stir Fry, Steamed White Rice. Makan Malam: Chicken Burrito. Camilan/Lainnya: Beef Jerky, Quakes Rice Snacks - Vanilla Creme Brulee. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
I gotta say I think I owe a lot of my learning to weighing in daily. Sure, there are some frustrations associated with it, as you won't always have lost weight and many times even gained weight, but I think we learn a lot about how this works by seeing our fluctuations.
20 Des 11 oleh anggota: kingkeld
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan posterchild66
|