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Nice surprise this morning at weigh in. I haven't seen this kind of weekly loss since week number one. Hope it was legit and not a joke my scale played on me!
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82,6 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 5,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 Desember 2011:
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1690 kkal
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Lemak: 90,51g | Prot: 89,61g | Karb: 132,33g.
Makan Pagi: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Makan Siang: of Woops! got busy and missed a meal. Makan Malam: Cheese cake, lasagna, Beef Stoganoff with Fettuccini. Camilan/Lainnya: Almonds. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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