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Well after a month of no loss, likely since it's been too hot and humid to get out and do much, I've finally made a little bit of progress. At least in all that time I maintained weight. Even though if you consider how many times I went between 228 and 227 I probably lost twenty lbs without going down at all 😂
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102,5 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1404 kkal
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Lemak: 39,93g | Prot: 64,26g | Karb: 209,25g.
Makan Pagi: Thomas' Bagel Thins - Everything, Philadelphia Regular Cream Cheese. Makan Siang: Marketside Pepperoni Pizza (Medium). Makan Malam: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Thin Spaghetti. Camilan/Lainnya: Bisquick Biscuit, Blue Bunny Sweet Freedom Caramel Toffee Crunch. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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