|
I had two walks yesterday, one 3.2 miles, other 2.3 miles.
|
112,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
|
|
2484 kkal
|
Lemak: 134,94g | Prot: 109,24g | Karb: 198,42g.
Makan Pagi: Coffee. Makan Siang: Heinz Salad Cream, Heron Cooked Ham, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Makan Malam: Morrisons Cheese & Onion Pasty, Beef or Meat Gravy (Home Recipe), Aldi Rolled Lamb Breast Joint, Batchelors Bigga Marrowfat Processed Peas, Morrisons M Savers Potatoes (Tinned). Camilan/Lainnya: Mis Wafers with Cocoa Cream Filling, Apricots, Coffee, Tesco Flat Peaches, Kate's Kitchen Corned Beef. lagi...
|
|
3024 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|