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Well I am back where I was a couple weeks ago. glad I am heading in tje right direction.
I have to admit when I look over my food diary I have not stuck to the plan. Slight deviations like those extra slices of pizza did not help me any.
this week I need to watch my carbs so I can allow myself a little more food while I am on my trip. I am literally counting down the days until I see my sisters and boat the train to Chicago! After. the excursion with sisters Nancy and Laura I will spend a day visiting with Glenna and Janice. I have not seen any of them since Christmas so I am definitely looking forward to some long overdue sister time.
Hope you all have a great week!
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103,6 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 31,0 kg.
Diet diikuti: Cukup Baik.
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794 kkal
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Lemak: 51,80g | Prot: 38,64g | Karb: 46,50g.
Makan Pagi: Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Equality Fresh Spinach, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild). Makan Malam: Ortega Hard Taco Shells, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Good job! Enjoy your trip and family visit. You might try planning a "sample" menu for your trip days so you have a target, then you can see the impact of those "special" meals and where you might be able to trim a bit to stay more on-plan. However, don't let the planning get in the way of enjoying your trip!! You can do both!!!!
25 Jul 16 oleh anggota: pandasmom
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Sejarah Berat Badan Blue Viking
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