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Well is not good 😢 to much pepsi and pie etc... but enough is enough! From today I started the dissociated per day diet for 2 weeks and after 2 weeks with 1200 cal per day and again with another 2 weeks dissociated diet... NO cheating.. lets see where is taking me! Lots of patience to all who are fighting with the kg! 😙
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126,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,6 kg.
Diet diikuti: Cukup Baik.
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539 kkal
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Lemak: 2,84g | Prot: 7,61g | Karb: 130,41g.
Makan Pagi: Bananas. Makan Siang: Peaches, Apples. Makan Malam: Asda Melon Slices, Boots Watermelon. Camilan/Lainnya: Bananas, Peaches. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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