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Doing well, but my arms are a bit sore from the game of squash yesterday. I got through my list of chores too – including getting a new bedroom door installed (although I have not trimmed it out yet).
I think I am going to take the day off work today – I booked the day off on my calendar so there are no meetings I need to attend -- but I have a lot of work I need to actually get done so I may break down and go in anyway. That said, I am not in a rush to get there… I slept in a bit today and am now headed to the gym with my wife.
Be Happy!
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103,3 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2011:
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1582 kkal
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Lemak: 102,30g | Prot: 128,86g | Karb: 35,15g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Peppers, Iced Tea, Blue Cheese Dressing, Grilled Chicken, Green Peppers, Romaine. Makan Malam: Thousand Island Dressing, Extra Sharp Cheddar Cheese, Spinach, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop. Camilan/Lainnya: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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3736 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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