Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2016
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112,7 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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3415 kkal
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Lemak: 130,11g | Prot: 133,09g | Karb: 426,63g.
Makan Pagi: Coffee. Makan Siang: Crackling, Greens Whole Beans (Frozen), Morrisons Broccoli Florets, Asda Cauliflower, Morrisons Carrots, Farmfoods Garden Peas (Frozen), Beef or Meat Gravy (Home Recipe), Aldi Everyday Essentials Yorkshire Pudding, Roasted Potato (Fat Added in Cooking), Ashfield Farm Pork Crackling Leg Joint. Makan Malam: Rowntree's Fruit Pastilles (Tube), L.A. Diner Cheese & Onion Ridge Cut Crisps, Cadbury Double Decker (54.5g), Dominion Fruit Pastilles, Paynes Toffee Poppets, Ashfield Farm Pork Crackling Leg Joint, Morrisons M Savers Sage & Onion Stuffing Mix. Camilan/Lainnya: Heron Cooked Ham, Mini Babybel Cheddar Variety, Coffee. lagi...
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3100 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 16 jam dan 47 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 13 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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