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10 6 2 4
Man, that pizza for desert last night was awesome! Last night and today are my carb up days. Wheee!!!
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86,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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5061 kkal
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Lemak: 114,01g | Prot: 212,90g | Karb: 773,68g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Egg White, White Rice, Maple Grove Farms Pure Maple Syrup, Huckleberries, Plain Pancakes. Makan Siang: Willy Wonka Sweetarts, Pink Salmon (Drained Solids, Canned), Post Sugar Crisp Cereal. Makan Malam: Butter, English Muffin, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: Perry's Ice Cream Light Vanilla Ice Cream, Raspberries, Huckleberries, Blueberry Muffins. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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 Komentar
Yeah, baby! It's good to have company! #GAAIINZZZZZZ
23 Jul 16 oleh anggota: jimmiepop
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23 Jul 16 oleh anggota: heidij123
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It's not often I giggle when I'm making lunch.
23 Jul 16 oleh anggota: northernmusician
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Hmmm....carb up days...I like that...maybe when I cheat I can just call them my "carb up" days!
23 Jul 16 oleh anggota: HCB
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No cheating! It's part of the plan. Different thing.
23 Jul 16 oleh anggota: northernmusician
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23 Jul 16 oleh anggota: northernmusician
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I have carb up days too :D! But they don't include pizza :(.
23 Jul 16 oleh anggota: D1srupta
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Well, I'd say you're doing it wrong. :(
23 Jul 16 oleh anggota: northernmusician
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