Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2016
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2966 kkal
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Lemak: 131,60g | Prot: 73,30g | Karb: 421,49g.
Makan Pagi: Coffee, Mr & Mrs T Original Bloody Mary Mix, Vlasic Dill Pickle Spears, Kroger Queen Olives, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Wegmans Light Thousand Island Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lime Juice, Private Selection Crumbled Blue Cheese, Ricola Swiss Cherry Sugar Free Cough Drop. Makan Siang: Tandoor Chef Vegetable Samosa, Cooked Asparagus (Fat Added in Cooking), Genji Brown Rice Avocado Cucumber Roll, Genji Ginger Miso Dressing, Tasty Classics East Indian Style Curry Soup, Tsunami Pickled Ginger, Zevia Natural Cola (Zevia), Genji Sushi Wasabi. Makan Malam: Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Watermelon, Trader Joe's Vegetable Gyoza Potstickers, Gardein Barbecue Riblets, Annie Chun's Udon Soup Bowl. Camilan/Lainnya: Ruffles Cheddar & Sour Cream Potato Chips, Hidden Valley Light Ranch to Go, Royal Farms Western Fries (Small), Pepsi Diet Pepsi, Stride Sugarfree Mega Mystery Gum, Regal Movie Popcorn, Goldenberg's Peanut Chews Original Dark. lagi...
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4149 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 9 jam, Memasak - 1 jam, Mengemudi - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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