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I'm entering my third week of low-carb eating and everything is still going really well.
I had a few small indulgences over the weekend, but I'm still losing, so I'm feeling good. I figure it's better to pace yourself and enjoy some carbs once in a while rather than be so restrictive and fall over the wagon and eat a whole pizza or something.
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118,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Doing good .. my problem is that it's all or nothing though. I wished I could just take one bite of something or one cookie ... instead, I go balistic, lol. Keep up the attitude though, that is important! :)
23 Okt 07 oleh anggota: lorik
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good on you to not go hog wild. hang in there. Adkins seems to be fairly forgiving.
23 Okt 07 oleh anggota: Snowcat
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You're stronger than I am. I do have planned "cheat days" but only every 2 weeks or it totally throws me off. One bite on a non-cheat day can throw me off for good.
23 Okt 07 oleh anggota: sararay
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