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Well a small gain but I expected that thanks to the flu I haven't been able to go to gym. Hopefully next week will go better..
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75,5 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1179 kkal
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Lemak: 52,02g | Prot: 78,13g | Karb: 93,96g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Margarine, Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread. Makan Malam: Tomatoes, Lettuce, I&J Beefers, Onions, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls. Camilan/Lainnya: Brown Sugar, Coffee with Milk. lagi...
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2212 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Very small gain Kimmy321, nothing to worry about :-)
22 Jul 16 oleh anggota: ElizaBlig93
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Don't worry about that as you have done so well for so long. Puts me to shame. :)
22 Jul 16 oleh anggota: Fay Bezuidenhout
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22 Jul 16 oleh anggota: Big Boy Optimus
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Hope you feel better soon
22 Jul 16 oleh anggota: Black Bee
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Thanks everyone. Hopefully I can get rid of this flu by next week.
22 Jul 16 oleh anggota: Kimmy321
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