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Day 6: Lift Day (Rotation 2, Day 2)
Another high carb cycle day. Doing a leg work out as we speak. Typing this inbetween sets.
I'm going to give the higher weights a try for the legs. It is a struggle to hold the weight with the left arm, but it seems that I can do it. The strength imbalance is too much.
With that said, I'm on my lunch break. I have a bunch of crap to do today and tomorrow, so I'm working the lift in during my longer than average lunch break. Got another hour to get this done, so back to it!
Hate watching the water weight fluctuations, but I have to watch and see the trend. That's what matters.
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107,4 kg
Sejauh ini Berkurang: 50,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2880 kkal
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Lemak: 106,08g | Prot: 278,34g | Karb: 205,78g.
Makan Pagi: Wal-Mart Tilapia Fillets, Kraft Shredded Parmesan Cheese, Hellmann's Real Mayonnaise. Makan Siang: Winchell's Raised Round - Chocolate Glazed Donut, Flour Tortilla, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Makan Malam: Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Russet Potatoes (Flesh and Skin, Baked), Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. lagi...
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4083 kkal
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Latihan:
Berdiri - 8 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 8,6 kg dalam 1 minggu
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