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Doing well. Yesterday is a bit of a blur. I spent most of it running errands and the rest of it helping out at a one-year-olds birthday party. Today I will try to get the house cleaned up a bit and install a door or two upstairs.
Be Happy.
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103,3 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2011:
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1491 kkal
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Lemak: 97,73g | Prot: 122,05g | Karb: 43,38g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken Subway, Ranch Subway, Subway Cheese, Cucumbers, Green Pepper, Onions, Spinach. Makan Malam: Babybel, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Spinach, Pork Chop. Camilan/Lainnya: Quest Bar, Stringsters String Cheese. lagi...
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3748 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Squash atau Bola Tangan - 45 menit, Istirahat - 10 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
LOL, it just sounds like you go and install random doors when you get bored. I hope this is not how it really is. :)
And you just keep losing. Impressive. Hope you had an awesome weekend.
18 Des 11 oleh anggota: kingkeld
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Slowly but surely getting them all replaced -- three more swinging doors and one more closet and I will be all done!
18 Des 11 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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