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Ate super clean yesterday -no workout though :(

bfast - portein shake
(whole banana, 2T P2B, 1 scoop chocolate protein powder, 1T flax seed, 1 cup unsweetened almond milk, 1 cup coffee)

lunch - ~1/2C ground turkey w ~1C dirty cauliflower rice

snack - 1/2C greek yogurt, 1oz almonds/pistachios, 1T chia seeds, less than 1T honey, palm full of blueberries

snack - granny smith apple

dinner - 4oz premarinated salmon, ~1.5C spring salad mix, 1/4C black beens, 1/2 cherry tomatoes, 1-2T olive oil, pickled onions and cucumbers (big salad) - 1/2 kiwi, 1/4 grapefruit, 1/4 mango

after dinner - lactation tea

water - either 55oz or 80 (cant remember if i refilled my water bottle 2 or 3 times)
80,9 kg Sejauh ini Berkurang: 1,2 kg.    Sisa: 6,1 kg.    Diet diikuti: Cukup Baik.
Kehilangan 8,3 kg dalam 1 minggu


Komentar 
That's great!  
21 Jul 16 oleh anggota: tina1098
That's a great menu! You did really well, and got a nice drop! 
21 Jul 16 oleh anggota: mskestrela
Nice! 
21 Jul 16 oleh anggota: HCB

     
 

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