Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2016
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114 kg
Sejauh ini Berkurang: 18 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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1863 kkal
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Lemak: 78,37g | Prot: 82,45g | Karb: 198,43g.
Makan Pagi: Morrisons Semi-Skimmed Milk, Weetabix Weetabix, Coffee. Makan Siang: Coffee, Grapefruit (Pink and Red), Tesco Flat Peaches. Makan Malam: Coffee, Asda Cucumber, Tomatoes, Heron Foods Cooked Beef, Crucials Yoghurt & Mint Dressing, Aldi Soft Wholemeal Bread. Camilan/Lainnya: Plumrose Bacon Grill, Cherry Tomatoes, Crucials Yoghurt & Mint Dressing, Aldi Soft Wholemeal Bread, Coca-Cola Diet Coca-Cola (500 ml), Coffee. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
21 Jul 16 oleh anggota: JockoT
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21 Jul 16 oleh anggota: Slimmer jim
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21 Jul 16 oleh anggota: Doobrie
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You'll be fine. Your body is obviously adjusting to the great new trend. Ignore the blips. Remember to keep keeping on and it will right itself.
21 Jul 16 oleh anggota: Mazchap
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It's a blip. OK quite a large one, but a blip all the same. You know what to do and you're doing it and the graph shows it. Take care!
21 Jul 16 oleh anggota: Phooka
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Sejarah Berat Badan Slimmer jim
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