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I always seem to lose steam right before the 30lb weight loss mark. I'm so excited to be only a half pound away from it. I'm doing so well with all the adjustments I've made with my eating habits. I'm making better choices and I'm actually enjoying it. For this first time in a very long time I am totally optimistic about losing weight and I really feel like I can do it.
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106,8 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 25,2 kg.
Diet diikuti: 100%.
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540 kkal
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Lemak: 20,00g | Prot: 15,00g | Karb: 82,00g.
Makan Pagi: sugar free hazelnut coffeemate. Makan Siang: Churn Style Butter, Everything Bagel. lagi...
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3455 kkal
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Latihan:
Duduk - 5 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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