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Eventually had nerve to stand on scales after long weekend eating and drinking, anyway 5lb up, should get that off by end of week, I hope. Had a run last week with a friend, and just started C25K on my tod tonight. got 2 and 1/2 weeks ckear so want to make a dent in this last stone.
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73,0 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 3,2 kg.
Diet diikuti: Buruk.
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Memperoleh 0,7 kg dalam 1 minggu
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