|
Good day yesterday. Lots of fun. One more day without lifting.
|
85,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2756 kkal
|
Lemak: 137,95g | Prot: 186,77g | Karb: 194,69g.
Makan Siang: Soft Serve Ice Cream, Cheddar Cheese, British Columbia spartan apple, Foremost whipping cream, Mayonnaise, White Bread, Pink Salmon (Drained Solids, Canned). Makan Malam: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Prime Rib. Camilan/Lainnya: Butter, Toasted White Bread, Oranges, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Prime Rib. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Great shot! I'm glad you had a good time.
18 Jul 16 oleh anggota: mskestrela
|
amazing! I would pee myself being on a cliff edge like that
18 Jul 16 oleh anggota: Panigale1199
|
18 Jul 16 oleh anggota: kathleenscanlan
|
Dang, it's spiderman of the North! That is cool! I often though I was going to die in Lone Pine, where I was teaching, climbing rocks, and climbing down in mine shafts.
18 Jul 16 oleh anggota: warrenwinter
|
18 Jul 16 oleh anggota: jimmiepop
|
no need of lifting, lots of hand muscles are used on that rock! :-) thanks for sharing the photo, enjoy your holiday!
18 Jul 16 oleh anggota: PrettyHealthyMe
|
18 Jul 16 oleh anggota: Steven Lloyd
|
Just tell me you have a climbing partner...not something to do alone!
18 Jul 16 oleh anggota: HCB
|
Yes, of course, HCB. Tika is holding the other end of the rope.
18 Jul 16 oleh anggota: northernmusician
|
19 Jul 16 oleh anggota: heidij123
|
Generic igneous I believe. It's a volcanic plug.
19 Jul 16 oleh anggota: northernmusician
|
Very cool NM-looks like it was a good workout :)
19 Jul 16 oleh anggota: newmooney
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|