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Finishing a 48 hour fast at 1 PM today. Much easier than I ever would have thought. I normally do 2, 24 hour fasts per week and added a day to fast and pray for peace in our land, the healing of our racial divide and for the protection of our police force.
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91,5 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 16,7 kg.
Diet diikuti: 100%.
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1766 kkal
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Lemak: 113,54g | Prot: 110,03g | Karb: 86,23g.
Makan Pagi: Egg (Whole), Kirkland Signature Manchego Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Makan Siang: Nectarines, Extra Virgin Olive Oil, Kirkwood Chicken Leg Quarters, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes. Makan Malam: Trident Seafoods Alaskan Pollock Burgers, Butter, Cooked String Beans (from Fresh), Spaghetti Winter Squash, Kroger Finely Shredded Parmesan Cheese. Camilan/Lainnya: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries, Pistachio Nuts. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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