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Doing well – although I am really ready for this week to be over. I stuck to salads yesterday and drank lots of water to help get my salinity back to normal. My workout today went well – but seemed longer than normal for some reason – guess there just wasn’t anything interesting on the radio :-).
I had one of those great little moments on my weight loss journey today: the gym towel wrapped completely around my waist without any gaps. When I first started I had to suck in my gut to just get the ends tucked in and I always felt very embarrassed walking around the locker room. It’s a little thing, but I suppose it is the little things that count in life!
Be Happy!
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103,9 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2011:
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1568 kkal
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Lemak: 91,51g | Prot: 149,04g | Karb: 31,04g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Jicama, Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Boiled Egg, Organic Baby Arugula, Beef Pot Roast, Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Red Wine Vinegar, Classic Yellow Mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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3756 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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