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I'm pleased with that reading.
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112,2 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 106,57g | Prot: 117,38g | Karb: 216,26g.
Makan Pagi: Aldi (Just Tasty) Sandwich Chicken Salad with Mayonnaise, Babybel Mini Light Cheese, Nectarines, Bearfields Traditional Honey Roast Ham, Coffee. Makan Malam: Goldenfry Gravy Granules, Aldi Everyday Essentials Yorkshire Pudding, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Asda Cauliflower, Green Cabbage, Greens Whole Beans (Frozen), Farmfoods Petit Pois, Sainsbury's Carrots, Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Coffee, S.A.L.A.D.S Chicken & Bacon Pasta with Mayonnaise, Bearfields Traditional Honey Roast Ham, Seabrook Cheese & Onion Crisps (25g), Mini Babybel Cheddar Variety, Cadbury Dairy Milk Medley, Cadbury Curly Wurly, Haribo Tangy Minions, Paynes Toffee Poppets, Paynes Poppets Mint. lagi...
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3201 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 13 menit, Istirahat - 13 jam dan 37 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
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Sejarah Berat Badan Slimmer jim
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