Catatan berat badan (tidak ada entri jurnal) untuk 17 Juli 2016
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110,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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2202 kkal
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Lemak: 121,07g | Prot: 82,46g | Karb: 199,02g.
Makan Pagi: Litehouse Foods Salsa Ranch Dressing & Dip, Emerald Cashew Halves & Pieces 100 Calorie Pack, Huy Fong Foods Sriracha Hot Chili Sauce, Pearls Olives To Go! - Pimiento Stuffed, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Vlasic Stackers Kosher Dill, Private Selection Crumbled Blue Cheese, Coffee. Makan Siang: Mountain Dew Diet Mountain Dew (20 oz), Huy Fong Foods Sriracha Hot Chili Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, O'Charley's Spinach Mushroom Omelet without Sides, Home Fries. Makan Malam: Bottled Water Unsweetened, Pearls Olives To Go! - Pimiento Stuffed, Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, Amy's Black Bean Vegetable Enchilada Dinner, Herr's Nachitas Tortilla Chips, Coca-Cola Diet Coke (Can), Blackberries, Fage Total 0% Greek Yogurt (Container). Camilan/Lainnya: Pepsi Diet Pepsi (Bottle), Mt. Olive Hot Banana Pepper Rings, Coffee, Pearls Olives To Go! - Pimiento Stuffed, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Private Selection Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Swiss Cheese, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased). lagi...
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4080 kkal
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Latihan:
Duduk - 7 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Berdiri - 1 jam, Tidur - 8 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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