Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2016
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110,7 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2754 kkal
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Lemak: 129,81g | Prot: 83,27g | Karb: 322,64g.
Makan Pagi: Coffee, Sweet Cherries, Trader Joe's Onion & Chive Cream Cheese, Manhattan Bagel Everything Bagel. Makan Siang: Adirondack Mandarin Orange Seltzer, Sargento Ultra Thin Sliced Provolone Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, O'Charley's Spinach Mushroom Omelet without Sides, Huy Fong Foods Sriracha Hot Chili Sauce, Home Fries. Makan Malam: Wegmans Spicy Citrus Ginger Dressing, Vlasic Stackers Kosher Dill, Coffee, Emerald Cashew Halves & Pieces 100 Calorie Pack, Mt. Olive Hot Banana Pepper Rings, Pearls Olives To Go! - Pimiento Stuffed, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Private Selection Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Stride Sour Patch Redberry Gum, Mt. Olive Diced Jalapeno Peppers, Gold's Hot Salsa, Sour Cream, Hass Avocado, Shur Fine Cut Sharp Cheddar Cheese, Kellogg's Special K Pastry Crisps - Strawberry, Sweet Cherries, Lettuce Salad with Assorted Vegetables, Manhattan Bagel Everything Bagel. lagi...
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3928 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Belanja - 1 jam, Duduk - 10 jam, Tidur - 6 jam, Istirahat - 2 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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