|
Well there's a bit if a drop. It's been about three or four weeks since I've had any sort of drop but it's been a lot of things one after another. I had a week long standstill, kidney stones had me down for about eight days, and then the weather has been lousy which has kept me inside more. Let's hope I get back into the swing soon
|
103,0 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1325 kkal
|
Lemak: 42,93g | Prot: 80,47g | Karb: 160,94g.
Makan Pagi: Stonefire Tandoor Baked Mini Naan (45g). Makan Siang: Spaghetti Bake. Makan Malam: Kroger Take N Bake Crusty French Bread, Fresh & Easy Boneless Beef Top Sirloin Steak, Corn On The Cob with Butter. Camilan/Lainnya: Blue Bunny Sweet Freedom Krunch Lites. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|