Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2016
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112,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1893 kkal
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Lemak: 92,28g | Prot: 93,37g | Karb: 172,97g.
Makan Pagi: Poached Egg, Morrisons M Savers Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Makan Malam: Cracked and Broken Scotch Egg, Bramwells Pickled Baby Beetroot, Tesco Seedless Green Grapes, Bearfields Traditional Honey Roast Ham, Tesco Easy Peeler Satsuma, Tesco Strawberries, Tesco Salad Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Cucumber Wild Pacific Pink Salmon. Camilan/Lainnya: Aldi Hoops, Jacob's Mini Cheddars Original, Bearfields Traditional Honey Roast Ham, Mini Babybel Cheddar Variety, Aldi Steak Cut Chips, Jus-Rol Shortcrust Pastry, Aunt Bessie's Onion Rings, Asda British Raspberries, Bearfields Traditional Honey Roast Ham, Nectarines. lagi...
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Kehilangan 9,1 kg dalam 1 minggu
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 Komentar
Well done - big drop today!
16 Jul 16 oleh anggota: Doobrie
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Nice one slim jim nice drop I had a good drop to........a starvation drop for me. Going to starve myself again today.
16 Jul 16 oleh anggota: fridgepig
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16 Jul 16 oleh anggota: JockoT
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Sejarah Berat Badan Slimmer jim
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