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10 7 3 2
So day 2 of zone-esque diet is cutting carbs back to borderline and the fats are just about bang on. It will take me a while to sort out how to get better low gi carbs and where I can reduce my fats. I actually supplemented fat to slow insulin release from the carbs I was using. I'll get it. I'll be watching the calipers closer than the scale.
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84,9 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2817 kkal
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Lemak: 128,20g | Prot: 221,24g | Karb: 203,52g.
Makan Pagi: Almonds, Oranges, Cheddar Cheese, Brown Sugar, Egg, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Carrots, White Bread, Mayonnaise, Canned Salmon. Makan Malam: President's Choice thin and crispy pepperoni pizza (PC), Pork Loin (Tenderloin). Camilan/Lainnya: Raspberries, BodyTech Creatine Monohydrate, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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