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Decided to weigh in this morning even tho im feeling so sick, what a surprise i got when i climbed on the scale. I got on the scale 5 times just to check if it was right :-)
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75,4 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1433 kkal
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Lemak: 63,80g | Prot: 76,51g | Karb: 133,25g.
Makan Siang: Enterprise Sliced Cooked Ham, Future Life Brown Bread, Margarine, Cheddar Cheese. Makan Malam: Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna, Margarine, Cheddar Cheese. Camilan/Lainnya: Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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 Komentar
Well done Kimmy. You are a star, so proud of you .....keep going. Get better soon, nasty flu doing the rounds. xxx
15 Jul 16 oleh anggota: Fay Bezuidenhout
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16 Jul 16 oleh anggota: philimina
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Well done!!! That's so cool!! Get well soon!
16 Jul 16 oleh anggota: Big Boy Optimus
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great stuff KImmy321,keep it up!get better soon
16 Jul 16 oleh anggota: nicki225
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Thanks everyone.. This flu is a nasty one...
18 Jul 16 oleh anggota: Kimmy321
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18 Jul 16 oleh anggota: Black Bee
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Sejarah Berat Badan Kimmy321
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