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Weight creeping up again!
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114,2 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1012 kkal
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Lemak: 25,43g | Prot: 59,92g | Karb: 135,48g.
Makan Pagi: Coffee. Makan Siang: Bramwells Pickled Baby Beetroot, Asda British Raspberries, Tesco Seedless Green Grapes, Heron Foods Cooked Beef, Tesco Strawberries, Babybel Mini Light Cheese, Waitrose Essential Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Coffee. Makan Malam: Coffee, Morrisons Strawberries, Peach, Orange, Raspberries. Camilan/Lainnya: Bearfields Traditional Honey Roast Ham, Young's Lemon & Herb Tempura Battered Basa Fillets, Kingsmill Tasty Wholemeal (Medium Sliced). lagi...
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3150 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Only a small amount. Keep trying to cut those carbs!
15 Jul 16 oleh anggota: Doobrie
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By the way, I've sent you another PM.
15 Jul 16 oleh anggota: Doobrie
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That's not creeping up in my book! My 3 lb is creeping up!!!
15 Jul 16 oleh anggota: JockoT
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Sejarah Berat Badan Slimmer jim
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