Jurnal Slimmer jim, 14 Jul 16

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I over ate yesterday and I didn't go for a walk either. Seems like I eat when I don't go out! Excercise fills me?

114 kg Sejauh ini Berkurang: 18 kg. Sisa: 14 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 14 Juli 2016:

1736 kkal

Lemak: 76,06g | Prot: 103,37g | Karb: 157,30g. Makan Pagi: Coffee. Makan Siang: White Grapefruit. Makan Malam: Mayflower (King Asia) Chicken in Batter (Chicken Balls), McDonald's Big Mac. Camilan/Lainnya: Heron Foods Cooked Beef, Delasheras Mini Muffins, Coffee. lagi...

3016 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...

Memperoleh 3,5 kg dalam 1 minggu

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Komentar

There was a study done recently by the Loughborough University that found exercise does indeed curb your hunger. They were testing women but I'm sure it has the same effect on men. Good luck with your food today!

14 Jul 16 oleh anggota: Doobrie

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