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10 7 3 4
Day 2 of depletion. Not feeling too bad. Reading a lot about this idea. Wondering if carb-backloading wouldn't work as well. On I go.
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85,2 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 68,00g | Prot: 172,55g | Karb: 164,59g.
Makan Siang: Raspberries, White Bread, Mayonnaise, Pink Salmon (Drained Solids, Canned). Makan Malam: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Camilan/Lainnya: Perry's Ice Cream Light Vanilla Ice Cream, Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Bananas, Chicken of the Sea Chunk Light Tuna in Water (Can), Ultimate Nutrition MCT Gold, LeanFit Whey Protein Shake - Vanilla. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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