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I did really well on my eating yesterday and I went on my walk. I am still not back to my morning weight tho after my bing on Monday evening lol. live and learn! lol.
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113,5 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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3298 kkal
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Lemak: 147,87g | Prot: 184,63g | Karb: 298,78g.
Makan Pagi: Morrisons Seedless Green Grapes, Sainsbury's Galia Melon, White Grapefruit. Makan Siang: Asda Cucumber, Cherry Tomatoes, Bearfields Traditional Sliced Ham, Crucials Yoghurt & Mint Dressing, Aldi (Specially Selected) Multi Grain Batch Loaf (A Farmhouse Bake). Makan Malam: Fish and Chips. Camilan/Lainnya: Babybel Mini Orginal Cheese, Jacob's Mini Cheddars Cheese & Onion, Mini Babybel Cheddar Variety, Kate's Kitchen Corned Beef, Crucials Yoghurt & Mint Dressing, Aldi Multigrain Batch Loaf, Cherry Tomatoes, Asda Cucumber, Bearfields Traditional Sliced Ham. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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 Komentar
Good loss! You'll soon be back down again.
13 Jul 16 oleh anggota: Doobrie
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It will have been mainly fluid so you will get there soon. Don't let it throw you.
13 Jul 16 oleh anggota: JockoT
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Sejarah Berat Badan Slimmer jim
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