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Just come from the Drs and I'm now the same weight as I was when I first started fatsecret 3 years ago!
Really need to get myself back in check and quit all this mid week snacking! This is not hard!!
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59,9 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 31,98g | Prot: 58,09g | Karb: 179,56g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Chicken Curry, Basmati Rice (Cooked). Makan Malam: Lasagna with Chicken or Turkey, Snow or Sugar Snap Peas. Camilan/Lainnya: Ritz Crisp & Thin, Oranges, Pineapple, Nectarines, Tea with Milk, Sweet Cherries. lagi...
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1880 kkal
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Latihan:
Latihan Beban (Sedang) - 4 menit, Memasak - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Perut - 1 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 7 jam dan 10 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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