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Nice to see things moving again after a two week "pause"
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92,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 17,9 kg.
Diet diikuti: 100%.
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1751 kkal
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Lemak: 118,33g | Prot: 111,50g | Karb: 69,31g.
Makan Pagi: Zucchini, Tillamook Extra Sharp Cheddar Cheese, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Egg (Whole). Makan Siang: Spectrum Organic Virgin Coconut Oil, Mashed Winter Type Squash, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (Peeled), Grape Tomatoes, True Story Organic Sweet Italian Chicken Sausage. Makan Malam: Swiss Chalet Quarter Chicken Leg (with Skin). Camilan/Lainnya: Pistachio Nuts, Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries. lagi...
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2406 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan mountain_mama
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