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Major pig out last night. paid for it this morning on my weigh in.
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114,1 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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709 kkal
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Lemak: 22,74g | Prot: 48,00g | Karb: 73,99g.
Makan Pagi: Coffee. Makan Malam: Tesco Mushrooms, OXO Beef Stock Cube, Yellow Sweet Peppers, Branston Baked Beans, Morrisons Our Family Butcher Pork Meatballs, Crispy Fried Onions, Garden Peas (Frozen), Bacon Flavour Crumbles, Mild Cheddar Cheese, Gravy Granules, British Onions, Plum Peeled Tomatoes in Tomato Juice, Pure Irish Salted Butter, Cauliflower, Carrots. Camilan/Lainnya: Morrisons Strawberries, Sainsbury's Dark Sweet Cherries, Coffee. lagi...
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3115 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 10,5 kg dalam 1 minggu
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 Komentar
Hi Jim. No worries, you can start again today! I've sent you two private messages. Hope you get time to read them :)
12 Jul 16 oleh anggota: Doobrie
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Yes! thank you, i have read them with full interest and I have replied to them. I've wrote you an essay or two lol.
12 Jul 16 oleh anggota: Slimmer jim
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Most of that will be fluid. You need to eat 10000 extra calories to gain that much weight.
12 Jul 16 oleh anggota: JockoT
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I nearly did eat 10,000 calories lol.
12 Jul 16 oleh anggota: Slimmer jim
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Sejarah Berat Badan Slimmer jim
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