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So not a big loss, but still happy as its Shark-week. Sure I will see a bigger loss if I weigh in on Friday. Have not been sticking to my eating plan at all... Have no idea how I am still losing???
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80,2 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 15,2 kg.
Diet diikuti: Buruk.
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1454 kkal
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Lemak: 71,10g | Prot: 65,60g | Karb: 154,25g.
Makan Pagi: Coffee, Future Life Smart Food. Makan Siang: Tomatoes, Cucumber (with Peel), Lettuce, Tuna in Water (Canned), Mayonnaise. Makan Malam: Canola Vegetable Oil, Mrs. H. S. Balls Original Chutney, Curry Powder, Green Peppers, Mushrooms, All Gold Tomato & Onion Mix, Boerewors, Whole Wheat Macaroni (Cooked). Camilan/Lainnya: Cape Cookies Double Delight, Coffee, Milk, Sugar. lagi...
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2274 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Aerobik - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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