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10 8 2 4 Just enjoying my last breakfast for the next 4 days. Cycle 2 begins tomorrow. How I felt at the beginning of the carb load. Daffy Feeling great on maintenance calories.
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85,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2855 kkal
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Lemak: 115,12g | Prot: 192,40g | Karb: 253,83g.
Makan Pagi: Bulletproof Upgraded MCT Oil, LeanFit Whey Protein Shake - Vanilla, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Great Value Enriched Hamburger Buns, Cheddar Cheese, Ground Beef (Cooked), Meijer Plain Bagels, Simple Truth Natural Popped Chips. Makan Malam: White Rice, Pork Loin (Tenderloin). Camilan/Lainnya: Mayonnaise, Whole Wheat Bread, Pink Salmon (Drained Solids, Canned), Breyers CarbSmart Chocolate Ice Cream. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Yeah. We'll see what happens, Bill. Those 4 breakfast free days are obviously IF. I'm not sure what's harder, the 1400 calorie day or the 1200 gr carb day. It was fun at times, but over all, it was kind of gross.
11 Jul 16 oleh anggota: northernmusician
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11 Jul 16 oleh anggota: John10251
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I'm not having breakfast for the next 5 actually I'm going to try dinner only for the week ;-)
Just. Because. Lol.
11 Jul 16 oleh anggota: Mistybenner
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11 Jul 16 oleh anggota: warrenwinter
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Yes, the carbs gave me a lot of energy. I am up from 184 pounds, hit 189, now dropping on maintenance. Depletion part of the cycle starts tomorrow.
11 Jul 16 oleh anggota: northernmusician
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In this context, depletion means to lower your glycogen levels in the muscle (stored carbohydrate basically) by reducing how much carbohydrate you eat and by using the muscle to burn the glycogen that remains.
11 Jul 16 oleh anggota: northernmusician
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It's a matter of keeping the metabolism up. The extreme low calories on the other days slows over all metabolism. That's the theory.
12 Jul 16 oleh anggota: northernmusician
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Are you going to continue with this heavy carb thing?
12 Jul 16 oleh anggota: Scalewatcher3
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Yeah. I committed to two weeks and will stick to it. If I drop below my last low weight, I will go again. I'm also watching the calipers. If they drop but weight is the same, I'll take it and do it again. :)
12 Jul 16 oleh anggota: northernmusician
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I guess you know what is best. Aren't you feeling bloated eating all those carbs?
14 Jul 16 oleh anggota: Scalewatcher3
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It's all over, Brenda, and that after the hubris of my comment two above. Augh. Yeah, it was pretty gross. I think it may just be a way bodybuilders came up with to have a carb blotto once in a while.
15 Jul 16 oleh anggota: northernmusician
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So what are your plans now? Do you still fast?
16 Jul 16 oleh anggota: Scalewatcher3
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