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not been on. house move, some changes. no booze though which explains no big gains. want to get back to healthy eating.
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69,9 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1522 kkal
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Lemak: 47,85g | Prot: 83,10g | Karb: 183,17g.
Makan Pagi: Overnight Oats. Makan Siang: Young's Seafood Sticks, Lettuce Salad with Assorted Vegetables, Boiled Egg, Bernard Matthews Turkey Ham, Aldi Wholemeal Pitta Bread. Makan Malam: Tagliatelle, Morrisons Reduced Fat Coleslaw, Bolognese. Camilan/Lainnya: Weight Watchers Strawberry Yogurt, Aldi Lighter Cheese Triangles, Aldi Both in One Bread, Sainsbury's Skimmed-Milk. lagi...
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2456 kkal
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Latihan:
Bak Mandi - 30 menit, cooking - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 2 jam, Menonton Televisi - 6 jam, Tidur - 8 jam, Istirahat - 6 jam. lagi...
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berat badan stabil
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