Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2016
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110,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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2561 kkal
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Lemak: 127,88g | Prot: 100,14g | Karb: 263,08g.
Makan Pagi: Pepsi Diet Pepsi, Huy Fong Foods Sriracha Hot Chili Sauce, Mt. Olive Hot Banana Pepper Rings, Amy's Cheese Enchilada Dinner, Litehouse Foods Salsa Ranch Dressing & Dip, Lime Juice, Lettuce Salad with Assorted Vegetables. Makan Siang: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, French's Classic Yellow Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Spicy Indian Veggie, Morningstar Farms Mediterranean Chickpea Burger. Makan Malam: Coca-Cola Diet Coke (Can), Ken's Lite Balsamic Vinaigrette Dressing, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Lettuce Salad with Assorted Vegetables, Thin Crust White Pizza. Camilan/Lainnya: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Stride Sour Patch Watermelon Gum, Halls Sugar Free Cough Drops, T. Marzetti Simply Dressed Light Red Wine Italian, Heinz Hamburger Dill Chips Pickles, Betty Crocker Bac-Os Bits, Wegmans Spicy Citrus Ginger Dressing, Lettuce Salad with Assorted Vegetables, LU Shortbread, Shur Fine Cut Sharp Cheddar Cheese, Bayco Turkish Delight, Fresh & Easy Apple Slices (Cup), Coffee, Sargento Ultra Thin Sliced Provolone Cheese. lagi...
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3808 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 4 jam, Belanja - 1 jam, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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