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I'm chuffed again with this reading off my scales and I didn't walk yesterday due to it pouring with rain late evening.
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112,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1297 kkal
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Lemak: 43,75g | Prot: 74,16g | Karb: 147,34g.
Makan Siang: Morrisons M Savers Gravy Granules, Morrisons M Savers Sage & Onion Stuffing Mix, Aldi Everyday Essentials Yorkshire Pudding, Greens Whole Beans (Frozen), Farmfoods Brussels Sprouts (Frozen), Farmfoods Broad Beans (Frozen), Sainsbury's Carrots, Farmfoods Garden Peas (Frozen), Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Morrisons M Savers Potatoes (Tinned), Shoulder Pork Roast (Lean Only Eaten). Makan Malam: Morrisons Polony, Sainsbury's Dark Sweet Cherries, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. Camilan/Lainnya: Asda Cucumber, Waitrose Essential Cherry Tomatoes, Mini Babybel Cheddar Variety, Babybel Mini Orginal Cheese, Coffee. lagi...
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3377 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 18 menit, Istirahat - 13 jam dan 42 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
10 Jul 16 oleh anggota: Doobrie
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10 Jul 16 oleh anggota: JockoT
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Jim. Each mile you walk only burns about 130 Kcals so it should be easy to adjust your calorie intake on days you cannot get out.
10 Jul 16 oleh anggota: JockoT
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Sejarah Berat Badan Slimmer jim
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