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Hello 220s – last time I saw you I was a teenager! Overall doing well – but work is still keeping me busy. I am off to a show this evening with my wife which should be fun.
Be Happy!
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104,2 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2011:
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1537 kkal
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Lemak: 85,49g | Prot: 151,78g | Karb: 33,96g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Classic Yellow Mustard, Horseradish, Broccolini, Roast Beef. Makan Malam: Lime Juice, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Avocados, Cucumber (Peeled), Spring Mix, Colby Cheese, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
LOL... Dude, you need to change your photo back. I don't recognize you. I'm serious. I'm so used to that other photo that I actually thought "is this a new buddy?" when I saw your posting in my list. LOL. Well done. And welcome 220's.
13 Des 11 oleh anggota: kingkeld
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Thanks Kingkeld :-). I will see if I can find that orange hat and take another picture – maybe it will help!
14 Des 11 oleh anggota: bflegg
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14 Des 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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