Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2016
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110,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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2475 kkal
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Lemak: 143,31g | Prot: 92,84g | Karb: 220,62g.
Makan Pagi: Dr. Pepper Diet Dr. Pepper (Bottle), Mt. Olive Hot Banana Pepper Rings, Genji Ginger Miso Dressing, Doritos Cool Ranch Tortilla Chips (35.4g), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, McCormick Bacon Flavored Bits, Wegmans Greek Feta Yogurt Dressing, T. Marzetti Simply Dressed Light Red Wine Italian, Young Green Onions, Wawa Garden Salad, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Buffalo Wings, Coca-Cola Diet Coke, Panera Bread Greek Salad (Half). Makan Malam: Heinz Hamburger Dill Chips Pickles, Annie's Naturals Lite Honey Mustard Dressing, Lime Juice, Betty Crocker Bac-Os Bits, Feta Cheese, Tabasco Original Pepper Sauce, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Wawa Garden Salad, Lettuce Salad with Assorted Vegetables, Lime Juice, Bolthouse Farms Cilantro Avocado Dressing, Mt. Olive Hot Banana Pepper Rings, Moshe's Samosa Burrito. Camilan/Lainnya: Sargento Ultra Thin Sliced Colby-Jack Cheese, Moshe's Samosa Burrito, Coca-Cola Coke Zero, Orville Redenbacher's Smart Pop! Kettle Korn, Halls Sugar Free Cough Drops, Coffee, McCormick Bacon Flavored Bits, Blue Diamond Bold Wasabi & Soy Sauce Almonds. lagi...
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3640 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 30 menit, Belanja - 1 jam, Tidur - 12 jam dan 30 menit, Duduk - 4 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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