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Oh I'm disappointed now I have just had my haircut I was hoping I had lost another 100 grams lol.
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114,4 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1170 kkal
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Lemak: 36,72g | Prot: 80,73g | Karb: 121,47g.
Makan Pagi: Tesco Flat Peaches, Tesco Flat Peaches, Tesco Flat Peaches, Tesco Flat Peaches. Makan Siang: Seabrook Cheese & Onion Crisps (25g), Waitrose Essential Cherry Tomatoes, Crucials Yoghurt & Mint Dressing, Asda Cucumber, Cucumber Wild Pacific Pink Salmon, Kingsmill Tasty Wholemeal (Medium Sliced). Makan Malam: Ross's Pickled Onions, Bramwells Pickled Baby Beetroot, Sainsbury's Galia Melon, Kiwi Fruit, Hard-Boiled Egg, Asda British Raspberries, Tesco Strawberries, Tesco Seedless Green Grapes, Wood Farm British Onions, Tesco Red Pepper, Asda Cucumber, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce, Babybel Mini Light Cheese, Cucumber Wild Pacific Pink Salmon. Camilan/Lainnya: Coffee, Aldi Instant Noodles (Chow Mein Flavour) Cooked Weight, Coffee. lagi...
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3163 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 7 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
Wish I had enough hair for 100 grams.
08 Jul 16 oleh anggota: JockoT
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08 Jul 16 oleh anggota: Doobrie
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LOL! That gave me a chuckle, I have long hair and I was thinking about chopping it off to get me below the 200 lb mark! Hubby put a stop to that thought, said no more kisses if I cut my hair....I like my kisses :)
08 Jul 16 oleh anggota: debrafrederick
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08 Jul 16 oleh anggota: Mousy1109
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Try taking your pants of when you weigh, or wait until you've had a poo?
08 Jul 16 oleh anggota: Mazchap
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Sejarah Berat Badan Slimmer jim
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