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Weight first thing I did today
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113,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1814 kkal
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Lemak: 57,16g | Prot: 101,74g | Karb: 210,41g.
Makan Pagi: Aldi Ocean Rise Herring Fillets in A Spicy Mango & Pepper Sauce, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Makan Siang: Shoulder Pork Roast (Lean Only Eaten), Waitrose Essential Cherry Tomatoes, Ilchester Applewood Smoked Cheese, Morrisons Polony, Branston Baked Beans, Morrisons M Savers Potatoes (Tinned), Streamline Black Cherry Jam (Less Sugar), Kingsmill Tasty Wholemeal (Medium Sliced). Makan Malam: Greens Whole Beans (Frozen), Farmfoods Garden Peas (Frozen), Morrisons M Savers Potatoes (Tinned), Young's Fish Steak in Parsley Sauce, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower. Camilan/Lainnya: Jacob's Mini Cheddars Cheese & Onion, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. lagi...
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Kehilangan 7 kg dalam 1 minggu
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 Komentar
I've sent you a PM, Jim. Don't know about you, but FS doesn't always notify me.
09 Jul 16 oleh anggota: Doobrie
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Sejarah Berat Badan Slimmer jim
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