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I lost about 2 lbs this week. I was surprised at the weight in, also on a new scale which is a bit higher than my other scale... Caught a bad cold Sunday, and had to take off work Monday. My level of activity was almost nil, but I do feel better today. My eating habits were OK this week. Daughter even made cookies (Damn holidays!), but that day I was down on calories from my oncoming illness, so I was able to enjoy a couple (5!). Have hit the cookie jar a few times the past few days, its probably why I do not want them in the house!
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114,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 30,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2011:
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1336 kkal
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Lemak: 43,19g | Prot: 58,22g | Karb: 192,62g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Teriyaki Chicken, fried rice. Makan Malam: lean cuisine swedish, Cabbage Soup. Camilan/Lainnya: chocolate chip cookie. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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