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Yikes – up a pound – but of course nothing to be stressed about. Yesterday I went out to lunch with some friends and then finished installing the shelves and door on my new closet (updated my profile pic – the new me in front of my new closet). This morning’s workout went well – gym attendance is starting to thin out a bit for the holidays.
Be Happy!
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105,0 kg
Sejauh ini Berkurang: 33,8 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2011:
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1314 kkal
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Lemak: 71,62g | Prot: 125,99g | Karb: 35,60g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Broccoli, Salmon. Makan Malam: Extra Sharp Cheddar Cheese, Mustard, Red Wine Vinegar, Extra Virgin Olive Oil, 50/50 Mix, Cucumber (with Peel), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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3795 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
WOW, Bflegg, WHAT A DIFFERENCE! That is frickin' amazing! I love the new pic - it's a totally new you! Nice. Thanks for showing us, my man.
12 Des 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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